3 EASY WAYS TO BOOST YOUR ERECTION NATURALLY

In treating this very important subject,first let us examine how an erection is achieved. Erection of the penis involves a cooperation between the brain, blood vessels, hormones and nerves. It starts from the brain as a process that comes from the result of a psychological or physical stimulation,as a result of which the brain then sends signals to the nerves of the penis. It is these signals that relaxes the muscles in the blood vessels enabling the tissues in the penis to open wider and blood then rushes through the vessels in the penis causing it to become hard and erect.

Over the years scientist have made a connection between a man's sexual activity and good health. To achieve a hard rock erection, man needs his heart and brain functioning at high capacity. Also,his testosterone levels and weight must be normal with perfect working blood vessels. Impotence can be caused by many factors such as stress, depression, high blood pressure or smoking and they occur mostly when a man gets old. However,in rare cases it does happen to the younger men even though a few actually admit it.

It is important to state that impotence is not a life threatening disease but it can cause men to worry and occupies their minds thus depriving them the enjoyment of sexual stimulation for fear of not being able to achieve an erection. This however,can ruin a relationship when the men are not open with their partners so that they can both seek help.

A perfect erection occurs when the width and length is fully erect and there are three (3) natural ways of achieving this.

1. What you eat: What you eat affects your sexual health a great deal because erection needs good blood circulation, thick blood and normal testosterone levels.Therefore,eating the right foods and maintaining a healthy diet will help you achieve and sustain a perfect erection and some the  food that will help boost erection includes;

Eggs-rich in vitamins B6 and B5 which will contribute to a healthy libido.
Oats- rich in fiber which will clean up your blood vessels.
Bananas- are good for your heart and blood circulation.
Oysters-rich in Zinc which will boost up your testosterone production.

2.Regular exercise:Activities such as Jogging,weight lifting or stair climbing can help in blood circulation that is need for a rock hard erection. By cultivating the habit of exercising you will become not only physically fit but it will also help reduce your chances of getting high blood pressure or hypertension.

3.Boost your testosterone: Men’s sex drive and are fueled by testosterone and low levels of testosterone can affect a man’s erection.  One way to boost your testosterone levels is to Reduce stress and get enough Sleep.

By following these 3 easy natural steps and living a healthy lifestyle you can gain a perfect erection without the use of pills and other substance.stay healthy.