ENHANCING MALE SEXUAL PERFORMANCE

In enhancing sexual performance in males the use of natural herbs,fruits and foods have been proven to be the best methods.Although,other methods such as the use of marijuana,pills and other substance have been known to be also effective,however, the side effects of using these are far more than the benefits.Enhancing sexual performance is largely dependent on the flow of blood and prostate health.There is more to the males genitals than the penis and testicles.The prostate is a very important gland that lies just behind the bladder.This gland is the organ responsible for the volume of semen produced during ejaculation thus it is very important that adequate attention is giving to it.

There are two significant and natural ways to enhance sexual performance in males which are basically regular exercise to increase the flow of blood and eating well.For the sake of this article,I intend to give a larger focus to eating food that are rich in nutrients.Often time in a bid to reduce the level of cholesterol males tend to cut down on the intake of animal products which are known to contain essential nutrients vital to sexual performance. Animal proteins are well known to contain omega-3and omega-6 which are essential fatty acids that are very good for the nervous system. eggs, meats, and oily fish such as sardines and salmon, Seafood which also contains zinc said to be the nutrient of virility are key animal products that help boost the nervous system.

However,not only animal products are effective for enhancing sexual performance in males. Food such as Beans,Soy products,Almonds,Walnuts,Oats are known to enhance the production of nitric oxide in the body.This chemical which also contains amino acids is released in small amounts and vital to both healthy blood vessels and the ability to get an erection. Also,fruits and vegetables which are known to be sources of bioflavonoids perform the tasks of antioxidants to fight against pollutants in the body such as cigarette smokes and pesticides.Research has shown that natural antioxidants are healthier for keeping the heart in a good condition.Berries,Sunflower seeds,Pomegranates,Ginger,Citrus fruits,Beans, Kale,Red cabbage,Artichoke,Brussels sprouts,Spinach,Garlic are some of the foods that can help build up your antioxidant level.

Other foods to help boost sexual performance:

Anthocyanidins found in berries, cherries, grapes, fruit skins and true fruit juices
Catechins found in true teas (not herbal teas)
Flavanones found in citrus food sources
Flavones found in grains, celery, parsley and other herbs
Flavonols found in grapefruit, oranges, apple kin, berries, onions, endive, radishes, tomatoes, leeks, broccoli and red wine.
riboflavin found in banana
androsterone found in celery
dopamine found in raw oysters
folic acid found in avocado